Spelt flour

Spelt flour - the original grain

Did you know that spelt is related to our wheat? It is known as the original grain and has been increasingly replaced over time by wheat, which is more productive and easier to process. However, the latter is also more susceptible. The spelt plant, on the other hand, is considered robust and rich in nutrients.

Original and hardy

As spelt is a spelt cereal, it requires little or no treatment with pesticides. The grain is also much better protected from fungi and other damage by the husk. The plant also thrives on poorer soils and is not interested in fertilizers. It is therefore ideal for growing under organically controlled cultivation. Our spelt flour varieties all comply with Demeter guidelines.

Rich in nutrients

Irrespective of these external advantages, spelt grain also scores highly in terms of its inner values. It is rich in vitamins B2, B3, B6, A, C and E. It contains numerous minerals and trace elements, such as sodium, potassium, calcium, phosphorus, magnesium and iron, as well as zinc, copper, manganese and silicon. Finally, it has a high proportion of unsaturated fatty acids.

The special protein quality

Another special feature of spelt flour is its special protein composition. Compared to wheat, the profile here is much more comprehensive. Spelt contains all eight essential amino acids that the body needs to synthesize protein. This also improves the utilization of other nutrients. For this reason, many people who have problems with wheat products often tolerate baked goods made from spelt flour better.

Attention: Gluten

As advantageous as spelt flour is compared to wheat, it still contains gluten. However, depending on its origin, it is sometimes more digestible. Nevertheless, people who suffer from coeliac disease (gluten intolerance) should not consume spelt products. We have high-quality, gluten-free alternatives for this in our online store!

Spelt flour at Bäckerei Spiegelhauer

We have already told you that spelt flour has many advantages. So it's worth experimenting with it. Because baked goods made with this type of flour taste at least as delicious as those made with wheat and are just as pleasant to bake with.

In our online store, you can obtain both spelt flour and spelt meal in various packs. This allows you to try out and adapt individual recipes or use the products outside of the oven. According to Hildegard von Bingen, porridge made from spelt meal is also said to have a positive effect on the mind. See for yourself and put your trust in our organic spelt flour. Order it here and then give free rein to your creativity in your own bakery!