Organic spelt bread

Spelt is the type of grain that has the most beneficial effect on human health. This was already known to the abbess and later saint Hildegard von Bingen (1098–1179), who made this well-known grain one of the main pillars of her health teachings. Spelt contains more iron, magnesium, zinc, manganese, copper, and silicic acid than wheat. Order your spelt bread now!

Silicic acid increases the strength of body tissue, skin, hair, and nails. This healthy grain also has a high content of vitamins B1, B2, B3, and B6, which are good for the nerves and metabolism, and vitamin E, which protects against cancer. This robust grain contains all 8 essential amino acids and many healthy fats. Unlike wheat, it does not make you fat and even acts as an antidepressant. The grain is particularly healthy when it is processed into bread as whole grain spelt rather than normal spelt flour (type 630).

But even as spelt flour, it is still much more valuable for the body than standard white flour. However, if you want to eat a more wholesome diet, you should definitely buy bread made from spelt sprouts. Spelt germ bread is even healthier because the phytic acid has been removed: this normally prevents some of the valuable nutrients in spelt from being absorbed by the body.

You can also buy spelt bread in the new online shop of the Spiegelhauer organic bakery in Pirna. There you can buy yeast-free spelt bread, wheat-free bread, wholemeal bread, and sprouted bread online. The spelt germ breads are made from freshly sprouted spelt grains, water, and sea salt and are produced without yeast or sourdough. Organic spelt germ bread is easier to digest than organic whole grain bread. The organic spelt germ bread available in the Spiegelhauer online shop is particularly suitable for diabetics, allergy sufferers, and people with high cholesterol levels and digestive problems. Spiegelhauer spelt germ bread is also available with sunflower and pumpkin seeds, which give the bread a special flavor.

We offer the following organic spelt breads:

And now new in our SHOP half-baked spelt rolls!