Ketogenic bread

Are you on a ketogenic diet or trying to cut down on carbohydrates for other reasons? Then you probably think that you have to give up baked goods completely. But that's not true! With the ketogenic bread from the Spiegelhauer organic bakery, you can continue to follow your old eating habits. See for yourself now and take a look at our range! ###more###

Savoury pastries despite a ketogenic diet

As you probably know, the aim of the ketogenic diet is to gradually limit your carbohydrate intake to less than 20 calories per day. Instead, a slightly increased but still moderate amount of protein and lots of high-quality fats should be consumed. You do this until your body's energy metabolism has changed.

Because of this, you would normally have to avoid cereals such as baked goods, pasta, muesli or similar. But not with the products from the Spiegelhauer organic bakery. We add ketogenic breads to your diet that do not contain wheat gluten or animal products. The fibre they contain ensures that they are just as filling as conventional wholemeal bread. Give them a try and order them here in our online shop today!

Our tasty organic keto wonder bread, for example, is a delicious choice? It has been specially developed by us so that you can continue to enjoy freshly baked products while following a low-carb diet. It is also vegan, gluten-free and lactose-free. Don't worry about any intolerances and dare to take a big bite of the fluffy dough!

Ketogenic bread from the Spiegelhauer organic bakery

In order to offer you products that suit your diet, we rely on high-quality ingredients such as linseed, pumpkin or sunflower seeds. We also use psyllium husks, black cumin and sesame seeds, for example. These ingredients enable us to keep your carbohydrate intake as low as possible while providing you with more protein and omega-3 fatty acids.

If you take a look at the nutritional information of our ketogenic breads, you will notice that the carbohydrate content is only 5.7 g per 100 g. This means that you only consume 1.7 g of carbohydrates per 30 g slice. Compare this with a conventional slice: This contains over 40 g of KH per 100 g.

In contrast, the protein content of our products is very high at around 18 g per 100 g. In relation to 30 g, you have approx. 5 g protein. This is therefore not only ideal for a ketogenic diet, but also for ‘low-carb’ recipes. See for yourself! Topped with cheese or with a savoury topping, it tastes just as good as wheat biscuits. Buy it here at Bäckerei-Spiegelhauer.de and don't give up your favourite eating habits despite the keto diet