Cereal meal
Buy gluten-free cereals
Buying gluten-free cereals is always a wonderful alternative to wheat and the like. Whether you suffer from coeliac disease or gluten intolerance or simply want to add a little variety to your diet: Here in the Spiegelhauer organic bakery online store, you will find different varieties to suit every taste!
more ViewA large selection: Buying gluten-free cereals
More and more people want to buy gluten-free cereals. It is no longer just people who suffer from coeliac disease who are interested in gluten-free baked goods. Many diets and some vegan lifestyles also like to avoid gluten. Regardless of which group you belong to, you will find a large selection of different varieties here:
- Buckwheat
- millet
- amaranth
- oats
- Quinoa
Full of nutrients: Buckwheat & buckwheat flakes
The name may be confusing at first, as buckwheat has nothing to do with conventional wheat, which contains gluten. Instead, it was only given this name because it was also used to make cookies and was similar in shape to beechnuts. While it has been a staple food in China for several centuries, it is only gradually becoming more popular in Europe.
When you buy this gluten-free grain, you get a comparatively high proportion of proteins, carbohydrates and fiber, which support your body in its performance. The high magnesium content and the minerals it contains, such as calcium, potassium, vitamin B and E, also make buckwheat a popular component of many diets.
Our hulled buckwheat sprouts excellently and is very easy to process. How about a delicious bread or roll, for example? Some cake recipes can also be made with this gluten-free grain. Why not give it a try? Or how about a delicious porridge or muesli with our heavenly buckwheat flakes?
Buckwheat at a glance:
- Nutritional values: Rich in protein, fiber and carbohydrates.
- Vital substances: Contains magnesium, calcium, potassium, vitamins B and E.
- Processing: Sprouts well, versatile for bread, cakes, porridge or muesli.
The all-rounder among cereals: millet
When we talk about gluten-free grains, millet is a must. After all, this grain is one of the oldest in the world and has many positive properties. It is therefore no wonder that it is celebrating a successful comeback from a nutritional point of view.
Millet is known for being particularly high in vegetable protein as well as complex carbohydrates, B vitamins, zinc, iron and silicon. Fluorine and magnesium are also abundant in baked goods made from this grain. Cultivation is also relatively easy on our environment, as the plant grows very undemandingly and requires little water.
If you buy this gluten-free cereal, you can add variety to your diet: If you let it swell well, you can not only make delicious bread, but also a wide variety of cakes and, above all, mueslis and porridges. Most people can no longer imagine their breakfast table without it! Try millet with our 1 kg bag. Are you already a true connoisseur? Then we also have other packaging sizes for you - just take a look around!
Millet at a glance:
- Nutritional values: Contains vegetable protein and complex carbohydrates.
- Vital substances: Rich in B vitamins, zinc, iron, silicon, fluorine and magnesium.
- Environmentally friendly: Undemanding to grow, requires little water.
- Processing: Versatile for bread, cakes, muesli and porridge.
Buy gluten-free grain in the best organic quality
Our whole buckwheat, millet and all other products from our online store are delivered to you in the best organic quality. This means you can bake, snack and conjure up new treats without any worries. Simply buy your desired quantity of gluten-free cereals now - here at the Spiegelhauer organic bakery!
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