Demeter semolina spelt bran
What exactly is spelt bran?
Spelt bran is a by-product of grain production. After sieving out the seed and fruit husks, the aleurone layer and the germ, extremely high-fiber components remain. These also contain many valuable minerals. It is therefore all the more surprising that the nutritional benefits of bran were first recognized by the wholefood movement.
What are the health benefits of eating bran?
The swelling capacity and mucilage-forming components of bran are important for keeping our digestive organs healthy. Sufficient fluid intake is necessary for this effect to develop fully. Nutritional researchers have shown that substances from the aleurone layer of the wheat seed can reduce the risk of bowel cancer. Similar results can be expected with related types of cereal bran. If you want to take good care of your body, you can benefit from our spelt bran, our wholemeal bread and our spelt bread. The properties of spelt bran slow down the rise in blood sugar levels. This prevents food cravings and also makes bran interesting for type 2 diabetics. People with high cholesterol levels can also benefit from switching to our new bread specialties, as bran also lowers these levels.
Bran from conventional grain cultivation
Grain from conventional cultivation is contaminated with pesticides. As these residues are concentrated in the outer layers of the grain, it is important to consider whether eating the contaminated bran does more harm than good. As with conventional fruit or vegetables, it is probably advisable to remove the husk and use it for other purposes. The bran is then often used as animal feed in conventional livestock farming. In this way, the questionable substances end up in the consumer's stomach via the meat. To avoid this danger, it is definitely worth paying attention to the origin and cultivation method of the grain. After all, bran that makes a real contribution to our health can only be produced from grain that comes from organic or Demeter cultivation.
Using bran
In order to benefit from the health advantages that can be achieved with bran, regular consumption is recommended. Spelt bran can be added to your diet as a muesli ingredient or stirred into yoghurt. However, the most charming way to use it is in bread dough, which is then used to bake a wonderfully fragrant and wholesome loaf of bread. This is a wonderful way to combine daily bread enjoyment with a healthy diet.
But bran is also used in cosmetic care products. So if you want to do something for your own well-being and vital radiance both inside and out, you can also pamper yourself with a bran bath, bran peeling and bran mask.
Ingredients:
Spelt bran*
* - BIO
Spelt (Triticum spelta) is a type of wheat and botanically closely related to common wheat (Triticum aestivum).
Decorative items are not included in the scope of delivery.
The nutritional values have been calculated.
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